Mint is that the name for over a dozen plant species, including peppermint and spearmint, that belong to the Mentha .
These plants are particularly known for the cooling sensation they communicate . they will be added to foods in both fresh and dried forms. Mint may be a popular ingredient in several foods and beverages, starting from teas and alcoholic drinks to sauces, salads and desserts.
While eating the plant offers some health benefits, research shows that several of mint tea benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. this text takes a better check out eight science-based health benefits of mint.
While not typically consumed in large quantities, mint does contain a good amount of nutrients.
In fact, slightly below 1/3 cup or half an oz (14 grams) of spearmint contains (1):
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
Because of its dynamic flavor, mint is usually added to recipes in small amounts, so consuming even 1/3 cup could also be difficult. However, it’s possible you’ll compared to the present amount in some salad recipes that include mint among the opposite ingredients.
Mint may be a particularly good source of vitamin A , a vitamin that’s critical for eye health and night-sight (2Trusted Source).
It is also a potent source of antioxidants, especially in comparison to other herbs and spices. Antioxidants help protect your body from oxidative stress, a kind of injury to cells caused by free radicals (3Trusted Source).
Mint Tea – An Underrated Beverage of Many Health Benefits
Mint tea is easily one of the most underrated teas that come jam-packed with many health benefits. You probably cannot remember the last time you left your house to visit a cafe with the sole idea of drinking mint tea in LA.
Due to the lack of demand, a coffee place might not even drink on their menus. Considering the amount of non-coffee related products available in coffee shops, this is unfortunate. What is even more unfortunate is that many people miss out on the number of health benefits of drinking mint tea. The goal of this article is to explain how peppermint tea can positively contribute to your well-being. So grab a mug, and let’s get started!
What exactly is Mint Tea?
Before getting all excited for the drink, it’s best to understand what peppermint tea is. For starters, it is a herbal tea, which is also sometimes known as infusion and tisane. Even though the drink is not widely popular among trendy tea shops in Los Angeles, you should know that mint has been used for centuries around the world. The drink has been used to treat all kinds of ailments and more.
There is a wide selection of mints available for consumption. The two most common flavors of peppermint tea are spearmint and peppermint. Sure, you have heard and probably like spearmint and peppermint gums and candies, but they also come in the form of tea. The teas that are mint flavored also come infused with apple and lemon mints that add to the taste.
If you enjoy chewing on mint-flavored gum, then imagine the goodness that comes with drinking this organic tea. Peppermint tea has this fresh taste that comes with a tingling finish. Peppermint tea, on the other hand, leaves your taste buds with a cooling sensation that you get with peppermint gum.
In some cases, peppermint teas will have hints of vanilla, fruity flavors, or green tea. This all depends on the blend and infusions that you prefer. If you change your mind the next time you go for a drink, and decide to go for this minty goodness, you will be left with a pleasing aroma that is sure to tingle your senses.
More Specifically, Peppermint!
Since the goal of this article is to show you some of the health benefits of mint tea, it’s better to focus on peppermint tea specifically. Since almost all peppermint teas offer the same health mint tea benefits, the different flavors and mix only change the level of beneficial compounds, while leaving the staple ones intact.
Wellness ranges from overall health to getting rid of stomach problems and keeping a healthy heart. You should see peppermint tea as the walls of a powerhouse when it comes to offering many mint tea benefits. Also, make sure to consider peppermint tea when looking for the next good place for coffee.
The Many Benefits of Drinking Mint Tea
The health benefits of mint tea do go far beyond the curing of the stomach ache. You probably do not have the time to read about every single advantage, so this article will keep it short and brief, only stating the best. Let’s get to it!
You already know the excellent old stomachache relief you get from peppermint tea, but you might not know the exact cause of comfort. Menthol, which is found in mint, is the main reason for the cure. It relaxes the muscles you have in your stomach that contract. This contraction is what leads to cramping and pain. Also, the menthol is known to help with circulation and inflammation relief that also causes the pain in your stomach.
The menthol chemical in peppermint is also proven to speed up digestion. It boosts the secretion of gastric juices that are responsible for breaking up foods. The tea can also lower the feeling of being full by reducing inflammation that causes the bloating feeling, so you can go back to eating without worrying.